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I'm the Ruler of Winter Sniffles – and I Can Share with You Ways to Prevent It

At this point a year ago, I found myself filming a television show in the company of three performers. Present were a rapper of Ghanaian heritage, a major pop celebrity, and a famous mezzo-soprano. It was deep midwinter. Just the night prior, I celebrated a close friend's milestone birthday, squeezed into a pub's event space in a Surrey location. It had been a good night, but now, just for something to say, I wondered how one could prevent getting a cold with many partygoers were players in a symphony of coughs, sneezes, snuffles and nose-blows. Incidentally, how come some people have nose-blows like trumpets, while others are quieter? Something to explore later.

The Reaction by the Trio

When I brought up my evening, the group of artists in the waiting area responded in two ways. Firstly, they shrunk away from me slightly. Second, they engaged in a feverishly enthusiastic discussion regarding ways to stay cold-free that expected because of their careers was a major concern for them. I understand that, but I have skin in this game too – I need to dodge colds no matter what as my symptoms are harsher than most. There's no doctor's note to prove it, yet I'm certain it's factual. My colds last longer. I experience worse nasal blockage, I have a more irritated throat, I suffer from louder, more relentless coughing spells. My family, familiar with the early throat signs that signal an oncoming cold, either kick me out of the room or evacuate the area. When I worked as a sports broadcaster, my teammates behind the scenes became familiar with the indicators. “Headphones off!” the producer would yell to everyone prior to me blasting their ears, overloading their audio gear.

Managing Stuffy Noses

Regarding my nasal issues, I could go on and on. Nasal sprays, decongestants, including the intense vapor from heated brandy my mom advocates … they provide temporary relief before admitting defeat. It's hard to find something more pathetic than a Brummie tone uttered with blocked nasal passages. In other words, it's somewhat nasal on a good day. On the plus side, it draws pity, though that's not necessarily beneficial. In my first year away at university, away from my mum and her medicinal brandy, the janitor in our dorm took pity on me. “I’ve got just the thing for that, you unfortunate soul. I'll return shortly.” She was very lovely, very Irish, and demanded I eat the peeled, raw onion she brought to my sickbed. She observed me eating it. Bless her. It didn't help at all, I’m afraid, apart from sending my guts into raptures and creating bad breath.

The Singer’s Health Routine

So no, I despise catching colds and firmly believe avoiding is superior to treating which onion-based or otherwise, fail to help. I focused carefully along with the rapper and the pop star while she explained her health practices. With forthcoming bookings to sing for her supper over Christmas, she clearly took it all very seriously. She commanded us to apply hand sanitiser on the hour, every hour all winter long from what I gathered and, extra steps were needed during festivities. Before any event, she advised several sprays of a preventive product into both nostrils – whether you felt a cold coming or not. Extreme. I appreciated it. And, get this, she required a repeat application post-event with more spray of the same stuff.

The Results

I followed suit. And I can report I snuffled not once all last winter. There were drawbacks: the countless bottles of First Defence I bought, misplaced, bought again, found, and so on. And the disappointing instant when you discover you've crushed the hand sanitizer kept in your jeans and it's leaking all over. Still, all a price worth paying. As the cold season approaches once more, I'm fully prepared with the singer's suggested supplies. I’m ready for battle.

The writer

Jordan Lam

A London-based writer and cultural analyst with a passion for uncovering hidden stories in British society and technology.

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